You're never going to get there unless you go there first
Charles Raymond Senatre
About Us
Who We Are
Assess and analyze your flexibility, balance, posture, BMI, and overall strength to create your individualized fitness plan. Stretching with focus relieves aches and pains allowing your body to align properly. This allows access to more efficiently strengthen the core by correcting postural form!
Experience
Trained through many programs at a young age, gym rat always, met the right friend who taught me this amazing split routine (Chest&Triceps, Back&Biceps, Shoulders, Legs) After realizing a few years down the road the science behind the routine inspired me to take the most highly accredited program:.. NATIONAL ACADEMY OF SPORTS AND MEDINCINE
THE REST IS HISTORY.....
Your Success is Our Goal
Muscle imbalances, balance, core then Strength or Plyometrics!
Knowledgeable Training Expertise
With everything I have learned thru OCD Study, Over active muscles can inhibit other muscles from being activated which decreases the neural drive leading to pain/discomfort. A single overactive muscle causes other muscles around it to become underactive so eventually those underactive muscles shrink because your only using one muscle out of a group of muscles
Sign up to have a Pro HELP YOU Stretch the right muscle and alleviate the aches and pains
National Academy of Sports and Medicine Certified
NASM CERTIFIED Senior Fitness Specialist
NASM CERTIFIED Woman Fitness Specialist
NASM CERTIFIED MMA Conditioning Specialist
NASM CERTIFIED Nutrition Coach
NASM CERTIFIED Performance Exercise Specialist
NASM CERTIFIED Integrated Reactive Training
NASM CERTIFIED Balance Training
NASM CERTIFIED Corrective Exercise Specialist
Subscribe
Sign up for weight loss and healthy eating tips.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.